Asian Vegetable Stir‐Fry
This dish is a quick way to deliciously serve up any veggies you have on hand; add chicken, beef or cubed tofu for a heartier meal.
Nutritional Information
Ingredients
- 1medium red bell pepper, halved, cored
- 1stalk broccoli, florets and stem separated, stem trimmed and peeled
- 4baby bok choy, leaves trimmed and reserved
- 6white button mushrooms, cleaned
- 1medium red onion, trimmed to fit feed tube
- 1‐1/2tablespoons vegetable oil
- 2garlic cloves, minced
- 11‐inch piece ginger, peeled and minced
- 1cup vegetable or chicken broth, low sodium
- 3tablespoons soy sauce, reduced sodium
- 1/4teaspoon fish sauce
- 2teaspoons cornstarch
- 1/2cup snap or snow peas, trimmed
- 1teaspoon hot sesame oil
- 1tablespoon sesame seeds
- cooked rice, for serving